The Self-Love 7 Day Challenge by me, Gemma Lea Edelman is a week-long homecoming to the most important relationship you’ll ever have - the one with yourself. In seven gently guided days, I have paired soul-stirring reflections with doable daily rituals that help you:
Redefine real self-care beyond bubble baths and checklists, making space for rest, presence, and honest needs.
Speak power into your own story through affirmations that quiet the inner critic and anchor new, self-honouring truths.
Set boundaries without guilt, protecting your peace while deepening authentic connection.
Nourish your body as an ally, listening to its cues instead of battling its shape.
Embrace imperfection, shedding perfectionism in favour of messy, magnetic wholeness.
Shift into gratitude that turns the ordinary into gold.
Celebrate your whole self, carrying hard-won self-love far beyond these seven days.